Full-Body Yoga Workout: Weight Loss & Toning Plus, since it’s just 10 minutes in length, you can squeeze this in between a rushed red-eye flight and brunch at your aunt’s. If your travels take you somewhere with absolutely zero workout equipment, fear not! Thanks to this video, it’s totally possible to work your lower half with nothing but your own body weight and a chair. It combines strength movements, like rear lunges with a rotation, with heart rate-boosting exercises for a routine that’ll challenge your entire body.
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If you’re a fan of our full-body resistance band workout, you’ll definitely dig this free workout video. Not only does it weigh next to nothing and take up little room in your bag, it’s also super versatile. If there’s one travel-friendly workout tool, it’s the resistance band. Total-Body Sculpting Resistance Band Workout As a personal trainer, she’ll work your butt off (or rather, on) and back it up with the latest studies. Shelley Darlington’s channel is hilarious, motivational, and she relies on our favorite thing to drive her points home - science. The best part about working out in the age of information is that you can find a workout to suit your schedule, like this quick HIIT workout using just a resistance band and a pair of dumbbells. Moves like kick-backs and reverse lunges build a stronger, more toned and lifted rear view. Lift and Tone Booty Routine with KatrinaĮver since butt selfies (ahem, #belfies) became a thing, it’s been clear that building the best booty is at the top of many fitness wish lists. Power through three sets of tough moves, like single-leg jump squats, wall squats, and more, for a quick, no-equipment-necessary workout.
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Luscious Legs Lottery Full Workoutīuild strong lower limbs (aka “luscious legs”) with this 11-minute routine from Autumn Calabrese. Speed through this routine when your schedule is packed, and don’t worry: With exercises like one-legged squats and moving planks (and only 10 seconds of rest between each), you won’t be missing out on any muscle-building benefits. This video is proof positive that you don’t need to hit the gym - or have a ton of time or space - for a truly killer workout. 7-Minute Workout: Full-Body, Fat-Burning Cardio We’re big fans of Whit’s personal mantra, “It’s a beautiful day to be alive.” Indeed, it is, especially when you’ve got this full-body workout you can do in your pj’s. Working out with Whitney Simmons is like having your bestie right there with you.
So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra or yoga pants, and get started.Equipment-free exercises 1. YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Michelle Obama's arms.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Whether your 2021 New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.
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